Solution Focused Therapy

Solution-focused therapy, the Brief therapy approaches are focused on the present moment, on ‘how to get better ‘ and on the near future in keeping this good results rather than on painful past traumas, like psychoanlysis (which could take sometimes 10 – 20 years).

As a solution-focused and efficient therapy, the Brief therapy is based on active listening and it is a part of  CBT (Cognitive Behavioral Therapy).

Recent research shows that a holistic approach (Brief therapy, NLP, Emotional Intelligence etc) have great results for a person’s well-being and positive behavioral changes.